#Cooking acorn squash paleo how to
#Cooking acorn squash paleo skin
#Cooking acorn squash paleo free

To make things even easier, you can bake the squash and prepare the filling up to 1 day in advance, and then combine it all together and bake until warm just before serving. I love that this paleo stuffed acorn squash is an easy all in one meal, you really don’t need to serve it with anything else for a satisfying dinner. I topped each squash with a walnut and parsley mixture that adds a fresh crunchy texture. To save time, I baked the acorn squash while the filling was cooking on the stovetop, and then quickly broiled the stuffed squash for a minute or two right before serving. Due to the low fat and high protein content of turkey, it is usually my ground meat of choice, but you could easily substitute it for ground pork or chicken instead. The filling consists of a mixture of ground turkey, leeks, onion and spinach that are all sautéed until tender. The flavours in this filling are absolutely delicious, and taste so good when eaten with the inside flesh of the roasted squash. I used to love acorn squash roasted with honey, butter and cinnamon, but thought it was time for a healthy and more filling alternative that could be eaten as a meal, rather than just a side dish. Grocery stores and farmers markets seem to be overflowing with squash this time of year.

#Cooking acorn squash paleo free

They are Whole30, Paleo, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal. These Paleo Stuffed Acorn Squash can be served as a main or side dish and are wonderful for fall and winter when acorn squash are in season. But if you really want a dessert dish, try my Acorn Squash Custard! It’s healthy and yummy, too.These Stuffed Acorn Squash are filled with a delicious mix of ground pork, spinach, leeks and herbs. It’s treated like a dessert at our house, served at the end of a meal. Like I mentioned, this is sweet enough for us as is. Add ghee/butter/coconut oil, and cinnamon. Place the scooped out squash into a medium-sized bowl.(I like to use tongs to hold one side while I scoop.) When finished, use a large spoon to scoop out the flesh. Our delicious Roasted Acorn Squash recipe involves simply roasting the squash in water, and adding the other ingredients after its done cooking, thus you. (If I cover with aluminum foil – sometimes I do, sometimes I don’t – I tilt the squash a bit so the foil comes into contact with as little as possible of the squash.) You can cover with aluminum foil if you want to.

Place the squash, cut side up, in the pan.

If you would like to go ahead and score/coat the squash, please feel free to.

Many recipes call for you to score the squash with a knife and coat with some type of fat, but I have found that this is not necessary since we are going to puree it.

Finally, toss the spinach leaves right in and stir delicately until it’s completely wilted and well distributed. Add tahini and water and stir until well combined. Finally, when most of the squash has been cut, pull the sides away from one another until it splits. Throw in the ground beef, salt, pepper, garam masala, cinnamon and turmeric and cook until the meat is completely browned and cooked through, about 5-6 minutes.

Using a large chef’s knife, (be careful!) cut the acorn squash along one of the natural lines.

Going along with this easy theme, I find the simplest way to prepare acorn squash is to bake it. It is sweet enough as it is and I can get away with not adding any sweetener and my kiddos still lap it up. Add your onions and cook until they start to look translucent, about 3-5 minutes. While the acorn squash is cooking, add olive oil to a cast iron skillet over medium heat.

you can add honey or maple syrup (only honey is GAPS legal) – Â but I really find that this is not necessary for us. Brush them with olive oil and sprinkle them with salt, then put them in the oven for 45-60 minutes until fork tender and golden brown.

1/2 teaspoon cinnamon (if you’re on the GAPS Intro diet, make sure you are on Stage 6).

2 tablespoons ghee, butter, or coconut oil.

#Cooking acorn squash paleo how to

How To Cook Acorn Squash For Baby Ingredients Unfortunately, once they are picked they don’t ripen anymore, so make sure that they are fully ripe before buying. The stem will become hard when they are ready to be picked.

#Cooking acorn squash paleo skin

Acorn squash are ripe when the skin is dark green and hard.